Stewed kidney bean liquid vs Raw lentils

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate8% vs 120%

  33 µg vs 479 µg

• Copper11% vs 84%

  0.098 mg vs 0.75 mg

• Thiamin (B1)8% vs 73%

  0.1 mg vs 0.87 mg

• Protein4% vs 49%

  1.8 g vs 24.6 g

• Fiber<1% vs 38%

  0.1 g vs 10.7 g

• Vitamin B62% vs 32%

  0.03 mg vs 0.54 mg

• Iron11% vs 36%

  2 mg vs 6.5 mg

• Zinc4% vs 30%

  0.49 mg vs 3.3 mg

• Carbohydrates1% vs 23%

  2.8 g vs 63.4 g

• Phosphorus7% vs 22%

  88 mg vs 281 mg

• Choline2% vs 18%

  13.5 mg vs 96.4 mg

• Niacin (B3)2% vs 16%

  0.39 mg vs 2.6 mg

• Riboflavin (B2)7% vs 16%

  0.09 mg vs 0.21 mg

• Potassium9% vs 14%

  408 mg vs 677 mg

• Saturated fatlimit6% vs 1%

  1.2 g vs 0.15 g

• Vitamin C0% vs 5%

  0 mg vs 4.5 mg

• Vitamin K0% vs 4%

  0 µg vs 5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Total fat3.2 g · 1.1 g4%·1%
• Cholesterollimit4 mg · 0 mg1%·0%
• Sodiumlimit2 mg · 6 mg<1%·<1%
• Calcium13 mg · 35 mg1%·3%
• Magnesium37 mg · 47 mg9%·11%
• Selenium0.5 µg · 0.1 µg1%·<1%
• Vitamin A0 µg · 2 µg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0 mg · 0.49 mg0%·3%
• Vitamin B120.02 µg · 0 µg1%·0%