Spaghetti squash, raw vs Raw hubbard squash
In short
For the same 100 calories you eat 323 g of spaghetti squash, raw or 250 g of raw hubbard squash. Both get most of their calories from carbohydrate.
More in spaghetti squash, raw: niacin (2.5×). More in raw hubbard squash: vitamin C (4.1×), fiber (2×), vitamin A (8.8×), potassium (2.3×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat
250 g · 5 g protein · 21.8 g carbs (9.9 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C6.8 mg · 27.5 mg8%31%
- Fiber4.8 g · 9.8 g17%35%
- Vitamin A19.4 µg · 170 µg2%19%
- Niacin (B3)3.1 mg · 1.3 mg19%8%
- Potassium348 mg · 800 mg7%17%
- Protein2.1 g · 5 g4%10%
- Thiamin (B1)0.12 mg · 0.17 mg10%15%
- Copper0.12 mg · 0.16 mg13%18%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.8 g · 1.3 g2%·2%
- Saturated fatlimit0.38 g · 0.26 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates22.3 g · 21.8 g8%·8%
- Sodiumlimit54.8 mg · 17.5 mg2%·1%
- Calcium74.2 mg · 35 mg6%·3%
- Iron1 mg · 1 mg6%·6%
- Magnesium38.7 mg · 47.5 mg9%·11%
- Phosphorus38.7 mg · 52.5 mg3%·4%
- Zinc0.61 mg · 0.33 mg6%·3%
- Manganese0.4 mg · 0.45 mg18%·19%
- Selenium0.97 µg · 1.3 µg2%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.42 mg · 0.4 mg3%·3%
- Vitamin K2.9 µg · 3.3 µg2%·3%
- Riboflavin (B2)0.058 mg · 0.1 mg4%·8%
- Pantothenic acid (B5)1.2 mg · 1 mg23%·20%
- Vitamin B60.33 mg · 0.39 mg19%·23%
- Folate38.7 µg · 40 µg10%·10%
- Vitamin B120 µg · 0 µg0%·0%
- Choline26.5 mg · 29.5 mg5%·5%
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.