Spaghetti squash, raw vs Raw hubbard squash
In short
Gram for gram, there are 29% more calories in raw hubbard squash than in spaghetti squash, raw (40 vs 31 in 100 g). Both get most of their calories from carbohydrate.
More in raw hubbard squash: vitamin C (5.2×), fiber (2.6×), vitamin A (11×) and potassium (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
0.64 g protein · 6.9 g carbs (2.8 g sugars) · 0.57 g fat
2 g protein · 8.7 g carbs (4 g sugars) · 0.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C2.1 mg · 11 mg2%12%
- Fiber1.5 g · 3.9 g5%14%
- Vitamin A6 µg · 68 µg1%8%
- Potassium108 mg · 320 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.64 g · 2 g1%·4%
- Total fat0.57 g · 0.5 g1%·1%
- Saturated fatlimit0.12 g · 0.1 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6.9 g · 8.7 g3%·3%
- Sodiumlimit17 mg · 7 mg1%·<1%
- Calcium23 mg · 14 mg2%·1%
- Iron0.31 mg · 0.4 mg2%·2%
- Magnesium12 mg · 19 mg3%·5%
- Phosphorus12 mg · 21 mg1%·2%
- Zinc0.19 mg · 0.13 mg2%·1%
- Copper0.037 mg · 0.064 mg4%·7%
- Manganese0.13 mg · 0.18 mg5%·8%
- Selenium0.3 µg · 0.5 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.13 mg · 0.16 mg1%·1%
- Vitamin K0.9 µg · 1.3 µg1%·1%
- Thiamin (B1)0.037 mg · 0.07 mg3%·6%
- Riboflavin (B2)0.018 mg · 0.04 mg1%·3%
- Niacin (B3)0.95 mg · 0.5 mg6%·3%
- Pantothenic acid (B5)0.36 mg · 0.4 mg7%·8%
- Vitamin B60.1 mg · 0.15 mg6%·9%
- Folate12 µg · 16 µg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.2 mg · 11.8 mg1%·2%
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.