Spaghetti squash, raw vs Butternut squash, raw
In short
Gram for gram, there are 45% more calories in butternut squash, raw than in spaghetti squash, raw (45 vs 31 in 100 g). Both get most of their calories from carbohydrate.
More in butternut squash, raw: vitamin A, vitamin C (10×), vitamin E (11×), thiamin (2.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.64 g protein · 6.9 g carbs (2.8 g sugars) · 0.57 g fat
1 g protein · 11.7 g carbs (2.2 g sugars) · 0.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A6 µg · 532 µg1%59%
- Vitamin C2.1 mg · 21 mg2%23%
- Vitamin E0.13 mg · 1.4 mg1%10%
- Thiamin (B1)0.037 mg · 0.1 mg3%8%
- Magnesium12 mg · 34 mg3%8%
- Potassium108 mg · 352 mg2%7%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.64 g · 1 g1%·2%
- Total fat0.57 g · 0.1 g1%·<1%
- Saturated fatlimit0.12 g · 0.021 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates6.9 g · 11.7 g3%·4%
- Fiber1.5 g · 2 g5%·7%
- Sodiumlimit17 mg · 4 mg1%·<1%
- Calcium23 mg · 48 mg2%·4%
- Iron0.31 mg · 0.7 mg2%·4%
- Phosphorus12 mg · 33 mg1%·3%
- Zinc0.19 mg · 0.15 mg2%·1%
- Copper0.037 mg · 0.072 mg4%·8%
- Manganese0.13 mg · 0.2 mg5%·9%
- Selenium0.3 µg · 0.5 µg1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.9 µg · 1.1 µg1%·1%
- Riboflavin (B2)0.018 mg · 0.02 mg1%·2%
- Niacin (B3)0.95 mg · 1.2 mg6%·8%
- Pantothenic acid (B5)0.36 mg · 0.4 mg7%·8%
- Vitamin B60.1 mg · 0.15 mg6%·9%
- Folate12 µg · 27 µg3%·7%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.