Spaghetti squash, raw vs Butternut squash, raw

Spaghetti squash, rawButternut squash, raw
Same weightSame caloriesOne serving

In short

One serving each: 31 calories in spaghetti squash, raw (1 cup, cubes, 101 g), 63 calories in butternut squash, raw (1 cup, cubes, 140 g). Both get most of their calories from carbohydrate.

More in butternut squash, raw: vitamin A, vitamin C (14×), vitamin E (15×), thiamin (3.7×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Spaghetti squash, raw31 cal

1 cup, cubes (101 g) · 0.65 g protein · 7 g carbs (2.8 g sugars) · 0.58 g fat

Butternut squash, raw63 cal

1 cup, cubes (140 g) · 1.4 g protein · 16.4 g carbs (3.1 g sugars) · 0.14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A6.1 µg · 745 µg
    1%83%
  • Vitamin C2.1 mg · 29.4 mg
    2%33%
  • Vitamin E0.13 mg · 2 mg
    1%13%
  • Thiamin (B1)0.037 mg · 0.14 mg
    3%12%
  • Magnesium12.1 mg · 47.6 mg
    3%11%
  • Potassium109 mg · 493 mg
    2%10%
  • Copper0.037 mg · 0.1 mg
    4%11%
  • Manganese0.13 mg · 0.28 mg
    5%12%
  • Vitamin B60.1 mg · 0.22 mg
    6%13%
  • Folate12.1 µg · 37.8 µg
    3%9%
  • Fiber1.5 g · 2.8 g
    5%10%
  • Niacin (B3)0.96 mg · 1.7 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.65 g · 1.4 g1%·3%
  • Total fat0.58 g · 0.14 g1%·<1%
  • Saturated fatlimit0.12 g · 0.029 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates7 g · 16.4 g3%·6%
  • Sodiumlimit17.2 mg · 5.6 mg1%·<1%
  • Calcium23.2 mg · 67.2 mg2%·5%
  • Iron0.31 mg · 0.98 mg2%·5%
  • Phosphorus12.1 mg · 46.2 mg1%·4%
  • Zinc0.19 mg · 0.21 mg2%·2%
  • Selenium0.3 µg · 0.7 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0.91 µg · 1.5 µg1%·1%
  • Riboflavin (B2)0.018 mg · 0.028 mg1%·2%
  • Pantothenic acid (B5)0.36 mg · 0.56 mg7%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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