Spaghetti squash, raw vs Butternut squash, raw

Spaghetti squash, rawButternut squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 323 g of spaghetti squash, raw or 222 g of butternut squash, raw. Both get most of their calories from carbohydrate.

More in spaghetti squash, raw: pantothenic acid. More in butternut squash, raw: vitamin A, vitamin C (6.9×), vitamin E (7.6×), potassium (2.2×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Spaghetti squash, raw100 cal

323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat

Butternut squash, raw100 cal

222 g · 2.2 g protein · 26 g carbs (4.9 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin A19.4 µg · 1,182 µg
    2%131%
  • Vitamin C6.8 mg · 46.7 mg
    8%52%
  • Vitamin E0.42 mg · 3.2 mg
    3%21%
  • Potassium348 mg · 782 mg
    7%17%
  • Magnesium38.7 mg · 75.6 mg
    9%18%
  • Thiamin (B1)0.12 mg · 0.22 mg
    10%19%
  • Pantothenic acid (B5)1.2 mg · 0.89 mg
    23%18%
  • Folate38.7 µg · 60 µg
    10%15%
  • Copper0.12 mg · 0.16 mg
    13%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 2.2 g4%·4%
  • Total fat1.8 g · 0.22 g2%·<1%
  • Saturated fatlimit0.38 g · 0.047 g2%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.3 g · 26 g8%·9%
  • Fiber4.8 g · 4.4 g17%·16%
  • Sodiumlimit54.8 mg · 8.9 mg2%·<1%
  • Calcium74.2 mg · 107 mg6%·8%
  • Iron1 mg · 1.6 mg6%·9%
  • Phosphorus38.7 mg · 73.3 mg3%·6%
  • Zinc0.61 mg · 0.33 mg6%·3%
  • Manganese0.4 mg · 0.45 mg18%·20%
  • Selenium0.97 µg · 1.1 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K2.9 µg · 2.4 µg2%·2%
  • Riboflavin (B2)0.058 mg · 0.044 mg4%·3%
  • Niacin (B3)3.1 mg · 2.7 mg19%·17%
  • Vitamin B60.33 mg · 0.34 mg19%·20%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: choline.

From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Butternut squash, raw (SR Legacy 169295). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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