Spaghetti squash, raw vs Scallop squash, raw

Spaghetti squash, rawScallop squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 323 g of spaghetti squash, raw or 556 g of scallop squash, raw. Both get most of their calories from carbohydrate.

More in spaghetti squash, raw: pantothenic acid (2×). More in scallop squash, raw: vitamin C (15×), copper (4.7×), folate (4.3×), thiamin (3.3×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Spaghetti squash, raw100 cal

323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat

Scallop squash, raw100 cal

556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C6.8 mg · 100 mg
    8%111%
  • Copper0.12 mg · 0.57 mg
    13%63%
  • Folate38.7 µg · 167 µg
    10%42%
  • Thiamin (B1)0.12 mg · 0.39 mg
    10%32%
  • Magnesium38.7 mg · 128 mg
    9%30%
  • Manganese0.4 mg · 0.87 mg
    18%38%
  • Vitamin B60.33 mg · 0.61 mg
    19%36%
  • Potassium348 mg · 1,011 mg
    7%22%
  • Phosphorus38.7 mg · 200 mg
    3%16%
  • Vitamin K2.9 µg · 18.3 µg
    2%15%
  • Pantothenic acid (B5)1.2 mg · 0.57 mg
    23%11%
  • Protein2.1 g · 6.7 g
    4%13%
  • Zinc0.61 mg · 1.6 mg
    6%15%
  • Riboflavin (B2)0.058 mg · 0.17 mg
    4%13%
  • Iron1 mg · 2.2 mg
    6%12%
  • Fiber4.8 g · 6.7 g
    17%24%
  • Vitamin A19.4 µg · 61.1 µg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat1.8 g · 1.1 g2%·1%
  • Saturated fatlimit0.38 g · 0.23 g2%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.3 g · 21.3 g8%·8%
  • Sodiumlimit54.8 mg · 5.6 mg2%·<1%
  • Calcium74.2 mg · 106 mg6%·8%
  • Selenium0.97 µg · 1.1 µg2%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.42 mg · 0.72 mg3%·5%
  • Niacin (B3)3.1 mg · 3.3 mg19%·21%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline26.5 mg · 40.6 mg5%·7%

From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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