Spaghetti squash, raw vs Scallop squash, raw

Spaghetti squash, rawScallop squash, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 72% more calories in spaghetti squash, raw than in scallop squash, raw (31 vs 18 in 100 g). Both get most of their calories from carbohydrate.

More in spaghetti squash, raw: pantothenic acid (3.5×). More in scallop squash, raw: vitamin C (8.6×), copper (2.8×) and folate (2.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Spaghetti squash, raw31 cal

0.64 g protein · 6.9 g carbs (2.8 g sugars) · 0.57 g fat

Scallop squash, raw18 cal

1.2 g protein · 3.8 g carbs (2.4 g sugars) · 0.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C2.1 mg · 18 mg
    2%20%
  • Copper0.037 mg · 0.1 mg
    4%11%
  • Pantothenic acid (B5)0.36 mg · 0.1 mg
    7%2%
  • Folate12 µg · 30 µg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.64 g · 1.2 g1%·2%
  • Total fat0.57 g · 0.2 g1%·<1%
  • Saturated fatlimit0.12 g · 0.041 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates6.9 g · 3.8 g3%·1%
  • Fiber1.5 g · 1.2 g5%·4%
  • Sodiumlimit17 mg · 1 mg1%·<1%
  • Potassium108 mg · 182 mg2%·4%
  • Calcium23 mg · 19 mg2%·1%
  • Iron0.31 mg · 0.4 mg2%·2%
  • Magnesium12 mg · 23 mg3%·5%
  • Phosphorus12 mg · 36 mg1%·3%
  • Zinc0.19 mg · 0.29 mg2%·3%
  • Manganese0.13 mg · 0.16 mg5%·7%
  • Selenium0.3 µg · 0.2 µg1%·<1%
  • Vitamin A6 µg · 11 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.13 mg1%·1%
  • Vitamin K0.9 µg · 3.3 µg1%·3%
  • Thiamin (B1)0.037 mg · 0.07 mg3%·6%
  • Riboflavin (B2)0.018 mg · 0.03 mg1%·2%
  • Niacin (B3)0.95 mg · 0.6 mg6%·4%
  • Vitamin B60.1 mg · 0.11 mg6%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.2 mg · 7.3 mg1%·1%

From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Scallop squash, raw (SR Legacy 169289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Spaghetti squash, raw vs Scallop squash, raw: nutrition compared | MyFoodAnalysis