Spaghetti squash, raw vs Acorn squash, raw

Spaghetti squash, rawAcorn squash, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 323 g of spaghetti squash, raw or 250 g of acorn squash, raw. Both get most of their calories from carbohydrate.

More in spaghetti squash, raw: niacin. More in acorn squash, raw: vitamin C (4.1×), thiamin (2.9×), potassium (2.5×), magnesium (2.1×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Spaghetti squash, raw100 cal

323 g · 2.1 g protein · 22.3 g carbs (8.9 g sugars) · 1.8 g fat

Acorn squash, raw100 cal

250 g · 2 g protein · 26.1 g carbs · 0.25 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin C6.8 mg · 27.5 mg
    8%31%
  • Thiamin (B1)0.12 mg · 0.35 mg
    10%29%
  • Potassium348 mg · 868 mg
    7%18%
  • Magnesium38.7 mg · 80 mg
    9%19%
  • Niacin (B3)3.1 mg · 1.8 mg
    19%11%
  • Copper0.12 mg · 0.16 mg
    13%18%
  • Iron1 mg · 1.8 mg
    6%10%
  • Phosphorus38.7 mg · 90 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 2 g4%·4%
  • Total fat1.8 g · 0.25 g2%·<1%
  • Saturated fatlimit0.38 g · 0.052 g2%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates22.3 g · 26.1 g8%·9%
  • Fiber4.8 g · 3.8 g17%·13%
  • Sodiumlimit54.8 mg · 7.5 mg2%·<1%
  • Calcium74.2 mg · 82.5 mg6%·6%
  • Zinc0.61 mg · 0.33 mg6%·3%
  • Manganese0.4 mg · 0.42 mg18%·18%
  • Selenium0.97 µg · 1.3 µg2%·2%
  • Vitamin A19.4 µg · 45 µg2%·5%
  • Vitamin D0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.058 mg · 0.025 mg4%·2%
  • Pantothenic acid (B5)1.2 mg · 1 mg23%·20%
  • Vitamin B60.33 mg · 0.39 mg19%·23%
  • Folate38.7 µg · 42.5 µg10%·11%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.

From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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