Spaghetti squash, raw vs Raw hubbard squash

Spaghetti squash, rawRaw hubbard squash
Same weightSame caloriesOne serving

In short

One serving each: 31 calories in spaghetti squash, raw (1 cup, cubes, 101 g), 46 calories in raw hubbard squash (1 cup, cubes, 116 g). Both get most of their calories from carbohydrate.

More in raw hubbard squash: vitamin C (6×), fiber (3×), vitamin A (13×), potassium (3.4×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Spaghetti squash, raw31 cal

1 cup, cubes (101 g) · 0.65 g protein · 7 g carbs (2.8 g sugars) · 0.58 g fat

Raw hubbard squash46 cal

1 cup, cubes (116 g) · 2.3 g protein · 10.1 g carbs (4.6 g sugars) · 0.58 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin C2.1 mg · 12.8 mg
    2%14%
  • Fiber1.5 g · 4.5 g
    5%16%
  • Vitamin A6.1 µg · 78.9 µg
    1%9%
  • Potassium109 mg · 371 mg
    2%8%
  • Vitamin B60.1 mg · 0.18 mg
    6%11%
  • Copper0.037 mg · 0.074 mg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0.65 g · 2.3 g1%·5%
  • Total fat0.58 g · 0.58 g1%·1%
  • Saturated fatlimit0.12 g · 0.12 g1%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates7 g · 10.1 g3%·4%
  • Sodiumlimit17.2 mg · 8.1 mg1%·<1%
  • Calcium23.2 mg · 16.2 mg2%·1%
  • Iron0.31 mg · 0.46 mg2%·3%
  • Magnesium12.1 mg · 22 mg3%·5%
  • Phosphorus12.1 mg · 24.4 mg1%·2%
  • Zinc0.19 mg · 0.15 mg2%·1%
  • Manganese0.13 mg · 0.21 mg5%·9%
  • Selenium0.3 µg · 0.58 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.19 mg1%·1%
  • Vitamin K0.91 µg · 1.5 µg1%·1%
  • Thiamin (B1)0.037 mg · 0.081 mg3%·7%
  • Riboflavin (B2)0.018 mg · 0.046 mg1%·4%
  • Niacin (B3)0.96 mg · 0.58 mg6%·4%
  • Pantothenic acid (B5)0.36 mg · 0.46 mg7%·9%
  • Folate12.1 µg · 18.6 µg3%·5%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline8.3 mg · 13.7 mg2%·2%

From USDA FoodData Central: Spaghetti squash, raw (SR Legacy 169298), Raw hubbard squash (SR Legacy 168475). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Spaghetti squash, raw vs Raw hubbard squash: nutrition compared | MyFoodAnalysis