Sorghum flour vs Rye flour

Calories are within 5% of each other (364 and 351 per 100 g).

Per 100 g Per 100 calories

Rye flour has

2.4×

the fiber · 3.9 vs 1.7 g

Sorghum flourFoundation 2512373Rye flourFoundation 2512375

per 100 calories

2.3 g

Protein

2.4 g

0.99 g

Total fat

0.54 g

21.3 g

Carbohydrates

22 g

1.7 g

Fiber

3.9 g

92.1 mg

Potassium

124 mg

3.1 mg

Calcium

9.2 mg

32 mg

Magnesium

27.2 mg

1 mg

Iron

0.72 mg

0.46 mg

Zinc

0.66 mg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Sorghum flour with00 flour Millet flour Quinoa flour Barley flour