Sorghum flour vs Barley flour

Calories are within 5% of each other (364 and 357 per 100 g).

Per 100 g Per 100 calories

Barley flour has

2.2×

the fiber · 3.6 vs 1.7 g

Sorghum flourFoundation 2512373Barley flourFoundation 2512376

per 100 calories

2.3 g

Protein

2.4 g

0.99 g

Total fat

0.69 g

21.3 g

Carbohydrates

21.7 g

1.7 g

Fiber

3.6 g

0 mg

Sodium

5.7 mg

92.1 mg

Potassium

103 mg

3.1 mg

Calcium

10 mg

32 mg

Magnesium

24.6 mg

1 mg

Iron

0.92 mg

0.46 mg

Zinc

0.6 mg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Sorghum flour with00 flour Rye flour Millet flour Quinoa flour