vs
Sorghum flour vs Millet flour
Calories are within 5% of each other (364 and 382 per 100 g).
Sorghum flour has
1.8×
the fiber · 1.7 vs 0.92 g
Millet flour has
1.5×
the zinc · 0.69 vs 0.46 mg
per 100 calories
2.3 g
Protein2.8 g
0.99 g
Total fat1.1 g
not reported
Saturated fat0.14 g
21.3 g
Carbohydrates19.7 g
1.7 g
Fiber0.92 g
not reported
Sugars0.43 g
0 mg
Sodium1 mg
92.1 mg
Potassium58.6 mg
3.1 mg
Calcium3.7 mg
32 mg
Magnesium31.2 mg
1 mg
Iron1 mg
0.46 mg
Zinc0.69 mg
not reported
Folate11 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.