Sorghum flour vs Millet flour

Calories are within 5% of each other (364 and 382 per 100 g).

Per 100 g Per 100 calories

Sorghum flour has

1.7×

the fiber · 6 vs 3.5 g

Millet flour has

1.6×

the zinc · 2.6 vs 1.7 mg

Sorghum flourFoundation 2512373Millet flourSR Legacy 172023

per 100 g

364 kcal

Calories

382 kcal

8.3 g

Protein

10.8 g

3.6 g

Total fat

4.3 g

not reported

Saturated fat

0.54 g

77.4 g

Carbohydrates

75.1 g

6 g

Fiber

3.5 g

not reported

Sugars

1.7 g

0 mg

Sodium

4 mg

335 mg

Potassium

224 mg

11.4 mg

Calcium

14 mg

116 mg

Magnesium

119 mg

3.7 mg

Iron

3.9 mg

1.7 mg

Zinc

2.6 mg

not reported

Folate

42 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Sorghum flour with00 flour Rye flour Quinoa flour Barley flour