Sorghum flour vs Quinoa flour

Calories are within 5% of each other (364 and 378 per 100 g).

Quinoa flour has

1.8×

the total fat · 6.6 vs 3.6 g

Quinoa flour has

1.7×

the zinc · 2.8 vs 1.7 mg

Quinoa flour has

1.6×

the potassium · 551 vs 335 mg

per 100 g

364 kcal

Calories

378 kcal

8.3 g

Protein

11.9 g

3.6 g

Total fat

6.6 g

77.4 g

Carbohydrates

69.5 g

6 g

Fiber

6.3 g

0 mg

Sodium

6.3 mg

335 mg

Potassium

551 mg

11.4 mg

Calcium

37.6 mg

116 mg

Magnesium

164 mg

3.7 mg

Iron

4.5 mg

1.7 mg

Zinc

2.8 mg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.