Sorghum flour vs Rye flour

Calories are within 5% of each other (364 and 351 per 100 g).

Rye flour has

2.3×

the fiber · 13.7 vs 6 g

per 100 g

364 kcal

Calories

351 kcal

8.3 g

Protein

8.4 g

3.6 g

Total fat

1.9 g

77.4 g

Carbohydrates

77.2 g

6 g

Fiber

13.7 g

335 mg

Potassium

434 mg

11.4 mg

Calcium

32.2 mg

116 mg

Magnesium

95.4 mg

3.7 mg

Iron

2.5 mg

1.7 mg

Zinc

2.3 mg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.