Sorghum flour vs Barley flour

Calories are within 5% of each other (364 and 357 per 100 g).

Barley flour has

2.1×

the fiber · 12.8 vs 6 g

per 100 g

364 kcal

Calories

357 kcal

8.3 g

Protein

8.7 g

3.6 g

Total fat

2.5 g

77.4 g

Carbohydrates

77.4 g

6 g

Fiber

12.8 g

0 mg

Sodium

20.3 mg

335 mg

Potassium

367 mg

11.4 mg

Calcium

35.6 mg

116 mg

Magnesium

88 mg

3.7 mg

Iron

3.3 mg

1.7 mg

Zinc

2.1 mg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.