Sorghum flour vs 00 flour

Calories are within 5% of each other (364 and 366 per 100 g).

Sorghum flour has

4.5×

the magnesium · 116 vs 25.8 mg

Sorghum flour has

3.8×

the iron · 3.7 vs 0.99 mg

Sorghum flour has

2.5×

the potassium · 335 vs 136 mg

per 100 g

364 kcal

Calories

366 kcal

8.3 g

Protein

11.4 g

3.6 g

Total fat

1.5 g

77.4 g

Carbohydrates

74.4 g

6 g

Fiber

2.7 g

335 mg

Potassium

136 mg

11.4 mg

Calcium

18.7 mg

116 mg

Magnesium

25.8 mg

3.7 mg

Iron

0.99 mg

1.7 mg

Zinc

0.79 mg

not reported

Folate

13.5 µg

Values as USDA FoodData Central reports them. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.