vs
Sorghum flour vs 00 flour
Calories are within 5% of each other (364 and 366 per 100 g).
Sorghum flour has
4.5×
the magnesium · 32 vs 7.1 mg
Sorghum flour has
3.8×
the iron · 1 vs 0.27 mg
Sorghum flour has
2.3×
the fiber · 1.7 vs 0.73 g
per 100 calories
2.3 g
Protein3.1 g
0.99 g
Total fat0.42 g
21.3 g
Carbohydrates20.4 g
1.7 g
Fiber0.73 g
92.1 mg
Potassium37.1 mg
3.1 mg
Calcium5.1 mg
32 mg
Magnesium7.1 mg
1 mg
Iron0.27 mg
0.46 mg
Zinc0.22 mg
not reported
Folate3.7 µg
Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.