Sorghum flour vs Quinoa flour

Calories are within 5% of each other (364 and 378 per 100 g).

Per 100 g Per 100 calories

Quinoa flour has

1.6×

the zinc · 0.73 vs 0.46 mg

Sorghum flourFoundation 2512373Quinoa flourFoundation 2512372

per 100 calories

2.3 g

Protein

3.2 g

0.99 g

Total fat

1.7 g

21.3 g

Carbohydrates

18.4 g

1.7 g

Fiber

1.7 g

0 mg

Sodium

1.7 mg

92.1 mg

Potassium

146 mg

3.1 mg

Calcium

9.9 mg

32 mg

Magnesium

43.3 mg

1 mg

Iron

1.2 mg

0.46 mg

Zinc

0.73 mg

Values as USDA FoodData Central reports them, scaled to 100 calories of each food. Missing values are shown as “not reported”, never as zero. For exploring the data, not dietary advice.

Compare Sorghum flour with00 flour Rye flour Millet flour Barley flour