Shrimp, cooked vs Canned chicken, no broth
In short
One serving each: 84 calories in shrimp, cooked (3 oz, 85 g), 157 calories in canned chicken, no broth (3 oz, 85 g). Most of the calories in shrimp, cooked come from protein.
More in shrimp, cooked: cholesterol (3.8×), copper (7.6×), phosphorus and magnesium (2.1×). More in canned chicken, no broth: sodium (4.3×), saturated fat, total fat and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
3 oz (85 g) · 21.5 g protein · 0.77 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit161 mg · 42.5 mg54%14%
- Copper0.32 mg · 0.043 mg36%5%
- Sodiumlimit94.3 mg · 410 mg4%18%
- Saturated fatlimit0.048 g · 1.9 g<1%10%
- Total fat0.24 g · 6.9 g<1%9%
- Zinc1.4 mg · 2.1 mg13%19%
- Phosphorus201 mg · 130 mg16%10%
- Magnesium33.1 mg · 16.1 mg8%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein20.4 g · 21.5 g41%·43%
- Carbohydrates0.17 g · 0.77 g<1%·<1%
- Potassium220 mg · 130 mg5%·3%
- Calcium59.5 mg · 11.9 mg5%·1%
- Iron0.43 mg · 1.1 mg2%·6%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.