Shrimp, cooked vs Canned chicken, no broth
In short
For the same 100 calories you eat 101 g of shrimp, cooked or 54 g of canned chicken, no broth. Most of the calories in shrimp, cooked come from protein.
More in shrimp, cooked: cholesterol (7.1×), copper (14×), protein, phosphorus (2.9×) and 2 more. More in canned chicken, no broth: sodium (2.3×), saturated fat and total fat (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
54.1 g · 13.7 g protein · 0.49 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit191 mg · 27 mg64%9%
- Copper0.38 mg · 0.027 mg43%3%
- Protein24.2 g · 13.7 g48%27%
- Phosphorus239 mg · 82.7 mg19%7%
- Magnesium39.4 mg · 10.3 mg9%2%
- Sodiumlimit112 mg · 261 mg5%11%
- Saturated fatlimit0.057 g · 1.2 g<1%6%
- Total fat0.28 g · 4.4 g<1%6%
- Calcium70.7 mg · 7.6 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.2 g · 0.49 g<1%·<1%
- Potassium262 mg · 82.7 mg6%·2%
- Iron0.52 mg · 0.7 mg3%·4%
- Zinc1.7 mg · 1.4 mg15%·12%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.