Shrimp, cooked vs Ground chicken, raw
In short
For the same 100 calories you eat 101 g of shrimp, cooked or 70 g of ground chicken, raw. Most of the calories in shrimp, cooked come from protein.
More in shrimp, cooked: cholesterol (3.2×), copper (8.4×), protein, phosphorus and 3 more. More in ground chicken, raw: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
69.9 g · 12.2 g protein · 0.028 g carbs (0 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit191 mg · 60.1 mg64%20%
- Copper0.38 mg · 0.045 mg43%5%
- Protein24.2 g · 12.2 g48%24%
- Phosphorus239 mg · 124 mg19%10%
- Saturated fatlimit0.057 g · 1.6 g<1%8%
- Total fat0.28 g · 5.7 g<1%7%
- Magnesium39.4 mg · 14.7 mg9%3%
- Zinc1.7 mg · 1 mg15%9%
- Calcium70.7 mg · 4.2 mg5%<1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.2 g · 0.028 g<1%·<1%
- Sodiumlimit112 mg · 42 mg5%·2%
- Potassium262 mg · 365 mg6%·8%
- Iron0.52 mg · 0.57 mg3%·3%
- Manganese0.033 mg · 0.011 mg1%·<1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.