Shrimp, cooked vs Ground chicken, raw
In short
One serving each: 84 calories in shrimp, cooked (3 oz, 85 g), 122 calories in ground chicken, raw (3 oz, 85 g). Most of the calories in shrimp, cooked come from protein.
More in shrimp, cooked: copper (5.8×), cholesterol (2.2×), protein, calcium (12×) and phosphorus. More in ground chicken, raw: saturated fat, total fat and potassium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
3 oz (85 g) · 14.8 g protein · 0.034 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.32 mg · 0.055 mg36%6%
- Cholesterollimit161 mg · 73.1 mg54%24%
- Protein20.4 g · 14.8 g41%30%
- Saturated fatlimit0.048 g · 2 g<1%10%
- Total fat0.24 g · 6.9 g<1%9%
- Potassium220 mg · 444 mg5%9%
- Calcium59.5 mg · 5.1 mg5%<1%
- Phosphorus201 mg · 151 mg16%12%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.17 g · 0.034 g<1%·<1%
- Sodiumlimit94.3 mg · 51 mg4%·2%
- Iron0.43 mg · 0.7 mg2%·4%
- Magnesium33.1 mg · 17.9 mg8%·4%
- Zinc1.4 mg · 1.2 mg13%·11%
- Manganese0.028 mg · 0.014 mg1%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Ground chicken, raw (SR Legacy 171116). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.