Shrimp, cooked vs Chicken feet, boiled
In short
One serving each: 84 calories in shrimp, cooked (3 oz, 85 g), 183 calories in chicken feet, boiled (3 oz, 85 g). Most of the calories in shrimp, cooked come from protein. Most of those in chicken feet, boiled come from fat.
More in shrimp, cooked: cholesterol (2.3×), copper (3.7×), phosphorus (2.9×), protein and 3 more. More in chicken feet, boiled: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
3 oz (85 g) · 16.5 g protein · 0.17 g carbs (0 g sugars) · 12.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit161 mg · 71.4 mg54%24%
- Copper0.32 mg · 0.087 mg36%10%
- Saturated fatlimit0.048 g · 3.3 g<1%17%
- Total fat0.24 g · 12.4 g<1%16%
- Phosphorus201 mg · 70.5 mg16%6%
- Protein20.4 g · 16.5 g41%33%
- Zinc1.4 mg · 0.59 mg13%5%
- Magnesium33.1 mg · 4.3 mg8%1%
- Potassium220 mg · 26.4 mg5%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.17 g · 0.17 g<1%·<1%
- Sodiumlimit94.3 mg · 57 mg4%·2%
- Calcium59.5 mg · 74.8 mg5%·6%
- Iron0.43 mg · 0.77 mg2%·4%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.