Shrimp, cooked vs Chicken feet, boiled
In short
Gram for gram, there are 2.2 times as many calories in chicken feet, boiled as in shrimp, cooked (215 vs 99 in 100 g). Most of the calories in shrimp, cooked come from protein. Most of those in chicken feet, boiled come from fat.
More in shrimp, cooked: cholesterol (2.3×), copper (3.7×), phosphorus (2.9×), protein and 3 more. More in chicken feet, boiled: saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
24 g protein · 0.2 g carbs · 0.28 g fat
19.4 g protein · 0.2 g carbs (0 g sugars) · 14.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit189 mg · 84 mg63%28%
- Copper0.38 mg · 0.1 mg42%11%
- Saturated fatlimit0.056 g · 3.9 g<1%20%
- Total fat0.28 g · 14.6 g<1%19%
- Phosphorus237 mg · 83 mg19%7%
- Protein24 g · 19.4 g48%39%
- Zinc1.6 mg · 0.69 mg15%6%
- Magnesium39 mg · 5 mg9%1%
- Potassium259 mg · 31 mg6%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.2 g · 0.2 g<1%·<1%
- Sodiumlimit111 mg · 67 mg5%·3%
- Calcium70 mg · 88 mg5%·7%
- Iron0.51 mg · 0.91 mg3%·5%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.