Shrimp, cooked vs Raw stewing chicken giblets
In short
Gram for gram, there are 70% more calories in raw stewing chicken giblets than in shrimp, cooked (168 vs 99 in 100 g). Most of the calories in shrimp, cooked come from protein.
More in shrimp, cooked: protein, copper, magnesium (2.2×) and calcium (7×). More in raw stewing chicken giblets: iron (12×), cholesterol, saturated fat, zinc and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
24 g protein · 0.2 g carbs · 0.28 g fat
17.9 g protein · 2.1 g carbs · 9.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Iron0.51 mg · 5.9 mg3%33%
- Cholesterollimit189 mg · 240 mg63%80%
- Saturated fatlimit0.056 g · 2.6 g<1%13%
- Zinc1.6 mg · 3 mg15%27%
- Protein24 g · 17.9 g48%36%
- Copper0.38 mg · 0.28 mg42%31%
- Total fat0.28 g · 9.2 g<1%12%
- Manganese0.033 mg · 0.15 mg1%7%
- Magnesium39 mg · 18 mg9%4%
- Calcium70 mg · 10 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0.2 g · 2.1 g<1%·1%
- Sodiumlimit111 mg · 77 mg5%·3%
- Potassium259 mg · 226 mg6%·5%
- Phosphorus237 mg · 198 mg19%·16%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.