Shrimp, cooked vs Canned chicken, no broth
In short
Gram for gram, there are 87% more calories in canned chicken, no broth than in shrimp, cooked (185 vs 99 in 100 g). Most of the calories in shrimp, cooked come from protein.
More in shrimp, cooked: cholesterol (3.8×), copper (7.6×), phosphorus, magnesium (2.1×) and calcium (5×). More in canned chicken, no broth: sodium (4.3×), saturated fat, total fat, zinc and iron (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
24 g protein · 0.2 g carbs · 0.28 g fat
25.3 g protein · 0.9 g carbs (0 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit189 mg · 50 mg63%17%
- Copper0.38 mg · 0.05 mg42%6%
- Sodiumlimit111 mg · 482 mg5%21%
- Saturated fatlimit0.056 g · 2.3 g<1%11%
- Total fat0.28 g · 8.1 g<1%10%
- Zinc1.6 mg · 2.5 mg15%23%
- Phosphorus237 mg · 153 mg19%12%
- Magnesium39 mg · 19 mg9%5%
- Iron0.51 mg · 1.3 mg3%7%
- Calcium70 mg · 14 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein24 g · 25.3 g48%·51%
- Carbohydrates0.2 g · 0.9 g<1%·<1%
- Potassium259 mg · 153 mg6%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Canned chicken, no broth (SR Legacy 171110). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.