Shrimp, cooked vs Raw stewing chicken giblets
In short
One serving each: 84 calories in shrimp, cooked (3 oz, 85 g), 143 calories in raw stewing chicken giblets (3 oz, 85 g). Most of the calories in shrimp, cooked come from protein.
More in shrimp, cooked: protein, copper and magnesium (2.2×). More in raw stewing chicken giblets: iron (12×), cholesterol, saturated fat, zinc and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
3 oz (85 g) · 15.2 g protein · 1.8 g carbs · 7.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Iron0.43 mg · 5 mg2%28%
- Cholesterollimit161 mg · 204 mg54%68%
- Saturated fatlimit0.048 g · 2.2 g<1%11%
- Zinc1.4 mg · 2.6 mg13%23%
- Protein20.4 g · 15.2 g41%30%
- Copper0.32 mg · 0.23 mg36%26%
- Total fat0.24 g · 7.8 g<1%10%
- Manganese0.028 mg · 0.13 mg1%6%
- Magnesium33.1 mg · 15.3 mg8%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.17 g · 1.8 g<1%·1%
- Sodiumlimit94.3 mg · 65.5 mg4%·3%
- Potassium220 mg · 192 mg5%·4%
- Calcium59.5 mg · 8.5 mg5%·1%
- Phosphorus201 mg · 168 mg16%·13%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Raw stewing chicken giblets (SR Legacy 173641). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.