Shrimp, cooked vs Breaded chicken patty
In short
For the same 100 calories you eat 101 g of shrimp, cooked or 35 g of breaded chicken patty. Most of the calories in shrimp, cooked come from protein. Most of those in breaded chicken patty come from fat.
More in shrimp, cooked: cholesterol (13×), copper (12×), protein (4.7×), phosphorus (3.3×) and 3 more. More in breaded chicken patty: total fat and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
101 g · 24.2 g protein · 0.2 g carbs · 0.28 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit191 mg · 15 mg64%5%
- Copper0.38 mg · 0.031 mg43%3%
- Protein24.2 g · 5.2 g48%10%
- Phosphorus239 mg · 72.5 mg19%6%
- Zinc1.7 mg · 0.37 mg15%3%
- Total fat0.28 g · 6.8 g<1%9%
- Magnesium39.4 mg · 8.4 mg9%2%
- Saturated fatlimit0.057 g · 1.3 g<1%6%
- Calcium70.7 mg · 6.6 mg5%1%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.2 g · 4.5 g<1%·2%
- Sodiumlimit112 mg · 185 mg5%·8%
- Potassium262 mg · 90.9 mg6%·2%
- Iron0.52 mg · 0.33 mg3%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.