Shrimp, cooked vs Breaded chicken patty
In short
One serving each: 84 calories in shrimp, cooked (3 oz, 85 g), 215 calories in breaded chicken patty (1 patty, 75 g). Most of the calories in shrimp, cooked come from protein. Most of those in breaded chicken patty come from fat.
More in shrimp, cooked: cholesterol (5×), copper (4.8×), protein and zinc. More in breaded chicken patty: total fat, saturated fat and sodium (4.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3 oz (85 g) · 20.4 g protein · 0.17 g carbs · 0.24 g fat
1 patty (75 g) · 11.1 g protein · 9.6 g carbs (0 g sugars) · 14.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Cholesterollimit161 mg · 32.3 mg54%11%
- Copper0.32 mg · 0.068 mg36%8%
- Total fat0.24 g · 14.7 g<1%19%
- Protein20.4 g · 11.1 g41%22%
- Saturated fatlimit0.048 g · 2.7 g<1%14%
- Sodiumlimit94.3 mg · 399 mg4%17%
- Zinc1.4 mg · 0.79 mg13%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates0.17 g · 9.6 g<1%·4%
- Potassium220 mg · 196 mg5%·4%
- Calcium59.5 mg · 14.3 mg5%·1%
- Iron0.43 mg · 0.71 mg2%·4%
- Magnesium33.1 mg · 18 mg8%·4%
- Phosphorus201 mg · 156 mg16%·12%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Shrimp, cooked (SR Legacy 175180), Breaded chicken patty (Survey (FNDDS) 2706088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.