Sheep's milk vs Whole buttermilk

Sheep's milkWhole buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 152 calories in whole buttermilk (1 cup, 245 g). More in sheep's milk: riboflavin (2.1×), saturated fat (2.4×), vitamin B12, calcium and 8 more.

More in whole buttermilk: selenium (2.2×) and sodium (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.87 mg · 0.42 mg
    67%32%
  • Saturated fatlimit11.3 g · 4.7 g
    56%23%
  • Vitamin B121.7 µg · 1.1 µg
    72%47%
  • Calcium473 mg · 282 mg
    36%22%
  • Phosphorus387 mg · 208 mg
    31%17%
  • Protein14.7 g · 7.9 g
    29%16%
  • Cholesterollimit66.2 mg · 26.9 mg
    22%9%
  • Total fat17.1 g · 8.1 g
    22%10%
  • Vitamin C10.3 mg · 0 mg
    11%0%
  • Selenium4.2 µg · 9.1 µg
    8%16%
  • Sodiumlimit108 mg · 257 mg
    5%11%
  • Copper0.11 mg · 0.061 mg
    13%7%
  • Niacin (B3)1 mg · 0.22 mg
    6%1%
  • Magnesium44.1 mg · 24.5 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates13.1 g · 12 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium336 mg · 331 mg7%·7%
  • Iron0.24 mg · 0.073 mg1%·<1%
  • Zinc1.3 mg · 0.93 mg12%·8%
  • Manganese0.044 mg · 0.01 mg2%·<1%
  • Vitamin A108 µg · 115 µg12%·13%
  • Thiamin (B1)0.16 mg · 0.12 mg13%·10%
  • Pantothenic acid (B5)1.0 mg · 0.93 mg20%·19%
  • Vitamin B60.15 mg · 0.088 mg9%·5%
  • Folate17.1 µg · 12.3 µg4%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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