Sheep's milk vs Whole buttermilk
In short
For the same 100 calories you eat 93 g of sheep's milk or 161 g of whole buttermilk. More in sheep's milk: saturated fat and vitamin C.
More in whole buttermilk: selenium (3.8×), sodium (4.2×) and pantothenic acid. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium1.6 µg · 6 µg3%11%
- Saturated fatlimit4.3 g · 3.1 g21%15%
- Sodiumlimit40.7 mg · 169 mg2%7%
- Pantothenic acid (B5)0.38 mg · 0.61 mg8%12%
- Vitamin C3.9 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 5.2 g11%·10%
- Total fat6.5 g · 5.3 g8%·7%
- Cholesterollimit25 mg · 17.7 mg8%·6%
- Carbohydrates5 g · 7.9 g2%·3%
- Fiber0 g · 0 g0%·0%
- Potassium127 mg · 218 mg3%·5%
- Calcium179 mg · 185 mg14%·14%
- Iron0.093 mg · 0.048 mg1%·<1%
- Magnesium16.7 mg · 16.1 mg4%·4%
- Phosphorus146 mg · 137 mg12%·11%
- Zinc0.5 mg · 0.61 mg5%·6%
- Copper0.043 mg · 0.04 mg5%·4%
- Manganese0.017 mg · 0.006 mg1%·<1%
- Vitamin A40.7 µg · 75.8 µg5%·8%
- Thiamin (B1)0.06 mg · 0.076 mg5%·6%
- Riboflavin (B2)0.33 mg · 0.28 mg25%·21%
- Niacin (B3)0.39 mg · 0.15 mg2%·1%
- Vitamin B60.056 mg · 0.058 mg3%·3%
- Folate6.5 µg · 8.1 µg2%·2%
- Vitamin B120.66 µg · 0.74 µg27%·31%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.