Sheep's milk vs Whole buttermilk
In short
Gram for gram, there are 74% more calories in sheep's milk than in whole buttermilk (108 vs 62 in 100 g). More in sheep's milk: riboflavin (2.1×), saturated fat (2.4×), vitamin B12, calcium and 5 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.35 mg · 0.17 mg27%13%
- Saturated fatlimit4.6 g · 1.9 g23%9%
- Vitamin B120.71 µg · 0.46 µg30%19%
- Calcium193 mg · 115 mg15%9%
- Phosphorus158 mg · 85 mg13%7%
- Protein6 g · 3.2 g12%6%
- Cholesterollimit27 mg · 11 mg9%4%
- Total fat7 g · 3.3 g9%4%
- Vitamin C4.2 mg · 0 mg5%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 4.9 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 105 mg2%·5%
- Potassium137 mg · 135 mg3%·3%
- Iron0.1 mg · 0.03 mg1%·<1%
- Magnesium18 mg · 10 mg4%·2%
- Zinc0.54 mg · 0.38 mg5%·3%
- Copper0.046 mg · 0.025 mg5%·3%
- Manganese0.018 mg · 0.004 mg1%·<1%
- Selenium1.7 µg · 3.7 µg3%·7%
- Vitamin A44 µg · 47 µg5%·5%
- Thiamin (B1)0.065 mg · 0.047 mg5%·4%
- Niacin (B3)0.42 mg · 0.09 mg3%·1%
- Pantothenic acid (B5)0.41 mg · 0.38 mg8%·8%
- Vitamin B60.06 mg · 0.036 mg4%·2%
- Folate7 µg · 5 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.