Sheep's milk vs Thick chocolate milkshake
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of those in thick chocolate milkshake come from carbohydrate.
More in sheep's milk: vitamin B12, saturated fat (2.2×), riboflavin, total fat (2.1×) and 7 more. More in thick chocolate milkshake: carbohydrates (4.8×), sodium (3.1×), copper and potassium (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1272% vs 40%
1.7 µg vs 0.96 µg
- Saturated fatlimit56% vs 25%
11.3 g vs 5 g
- Carbohydrates5% vs 23%
13.1 g vs 63.5 g
- Riboflavin (B2)67% vs 51%
0.87 mg vs 0.67 mg
- Total fat22% vs 10%
17.1 g vs 8.1 g
- Vitamin C11% vs 0%
10.3 mg vs 0 mg
- Cholesterollimit22% vs 11%
66.2 mg vs 33 mg
- Protein29% vs 18%
14.7 g vs 9.2 g
- Sodiumlimit5% vs 14%
108 mg vs 333 mg
- Copper13% vs 22%
0.11 mg vs 0.2 mg
- Potassium7% vs 14%
336 mg vs 672 mg
- Vitamin A12% vs 6%
108 µg vs 54 µg
- Calcium36% vs 30%
473 mg vs 396 mg
- Vitamin B69% vs 4%
0.15 mg vs 0.075 mg
- Niacin (B3)6% vs 2%
1 mg vs 0.37 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0.9 g0%·3%
- Iron0.24 mg · 0.93 mg1%·5%
- Magnesium44.1 mg · 48 mg11%·11%
- Phosphorus387 mg · 378 mg31%·30%
- Zinc1.3 mg · 1.4 mg12%·13%
- Manganese0.044 mg · 0.12 mg2%·5%
- Selenium4.2 µg · 5.7 µg8%·10%
- Thiamin (B1)0.16 mg · 0.14 mg13%·12%
- Pantothenic acid (B5)1.0 mg · 1.1 mg20%·22%
- Folate17.1 µg · 15 µg4%·4%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.