Sheep's milk vs Lowfat cultured buttermilk

Sheep's milkLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 98 calories in lowfat cultured buttermilk (1 cup, 245 g). More in sheep's milk: vitamin B12 (3.2×), saturated fat (7×), riboflavin (2.3×), cholesterol (6.8×) and 11 more.

More in lowfat cultured buttermilk: sodium (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0.54 µg
    72%22%
  • Saturated fatlimit11.3 g · 1.6 g
    56%8%
  • Riboflavin (B2)0.87 mg · 0.38 mg
    67%29%
  • Cholesterollimit66.2 mg · 9.8 mg
    22%3%
  • Total fat17.1 g · 2.6 g
    22%3%
  • Calcium473 mg · 284 mg
    36%22%
  • Phosphorus387 mg · 218 mg
    31%17%
  • Protein14.7 g · 8.1 g
    29%16%
  • Sodiumlimit108 mg · 363 mg
    5%16%
  • Copper0.11 mg · 0.027 mg
    13%3%
  • Vitamin C10.3 mg · 2.5 mg
    11%3%
  • Vitamin A108 µg · 34.3 µg
    12%4%
  • Pantothenic acid (B5)1.0 mg · 0.67 mg
    20%13%
  • Thiamin (B1)0.16 mg · 0.083 mg
    13%7%
  • Niacin (B3)1 mg · 0.14 mg
    6%1%
  • Magnesium44.1 mg · 26.9 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates13.1 g · 11.7 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium336 mg · 370 mg7%·8%
  • Iron0.24 mg · 0.12 mg1%·1%
  • Zinc1.3 mg · 1 mg12%·9%
  • Manganese0.044 mg · 0.005 mg2%·<1%
  • Selenium4.2 µg · 4.9 µg8%·9%
  • Vitamin B60.15 mg · 0.083 mg9%·5%
  • Folate17.1 µg · 12.3 µg4%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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