Sheep's milk vs Lowfat cultured buttermilk

Sheep's milkLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 93 g of sheep's milk or 250 g of lowfat cultured buttermilk. More in sheep's milk: saturated fat (2.6×), cholesterol (2.5×), total fat (2.4×) and vitamin B12.

More in lowfat cultured buttermilk: sodium (9.1×), calcium, selenium (3.2×), pantothenic acid and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit40.7 mg · 370 mg
    2%16%
  • Saturated fatlimit4.3 g · 1.6 g
    21%8%
  • Calcium179 mg · 290 mg
    14%22%
  • Selenium1.6 µg · 5 µg
    3%9%
  • Pantothenic acid (B5)0.38 mg · 0.69 mg
    8%14%
  • Phosphorus146 mg · 223 mg
    12%18%
  • Protein5.5 g · 8.3 g
    11%17%
  • Potassium127 mg · 378 mg
    3%8%
  • Zinc0.5 mg · 1.1 mg
    5%10%
  • Cholesterollimit25 mg · 10 mg
    8%3%
  • Total fat6.5 g · 2.7 g
    8%3%
  • Vitamin B120.66 µg · 0.55 µg
    27%23%
  • Riboflavin (B2)0.33 mg · 0.39 mg
    25%30%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates5 g · 12 g2%·4%
  • Fiber0 g · 0 g0%·0%
  • Iron0.093 mg · 0.13 mg1%·1%
  • Magnesium16.7 mg · 27.5 mg4%·7%
  • Copper0.043 mg · 0.028 mg5%·3%
  • Manganese0.017 mg · 0.005 mg1%·<1%
  • Vitamin A40.7 µg · 35 µg5%·4%
  • Vitamin C3.9 mg · 2.5 mg4%·3%
  • Thiamin (B1)0.06 mg · 0.085 mg5%·7%
  • Niacin (B3)0.39 mg · 0.14 mg2%·1%
  • Vitamin B60.056 mg · 0.085 mg3%·5%
  • Folate6.5 µg · 12.5 µg2%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sheep's milk vs Lowfat cultured buttermilk: nutrition compared | MyFoodAnalysis