Sheep's milk vs Lowfat cultured buttermilk
In short
Gram for gram, there are 2.7 times as many calories in sheep's milk as in lowfat cultured buttermilk (108 vs 40 in 100 g). More in sheep's milk: vitamin B12 (3.2×), saturated fat (7×), riboflavin (2.3×), cholesterol (6.8×) and 4 more.
More in lowfat cultured buttermilk: sodium (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.71 µg · 0.22 µg30%9%
- Saturated fatlimit4.6 g · 0.66 g23%3%
- Riboflavin (B2)0.35 mg · 0.15 mg27%12%
- Cholesterollimit27 mg · 4 mg9%1%
- Total fat7 g · 1.1 g9%1%
- Calcium193 mg · 116 mg15%9%
- Phosphorus158 mg · 89 mg13%7%
- Protein6 g · 3.3 g12%7%
- Sodiumlimit44 mg · 148 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Potassium137 mg · 151 mg3%·3%
- Iron0.1 mg · 0.05 mg1%·<1%
- Magnesium18 mg · 11 mg4%·3%
- Zinc0.54 mg · 0.42 mg5%·4%
- Copper0.046 mg · 0.011 mg5%·1%
- Manganese0.018 mg · 0.002 mg1%·<1%
- Selenium1.7 µg · 2 µg3%·4%
- Vitamin A44 µg · 14 µg5%·2%
- Vitamin C4.2 mg · 1 mg5%·1%
- Thiamin (B1)0.065 mg · 0.034 mg5%·3%
- Niacin (B3)0.42 mg · 0.058 mg3%·<1%
- Pantothenic acid (B5)0.41 mg · 0.28 mg8%·6%
- Vitamin B60.06 mg · 0.034 mg4%·2%
- Folate7 µg · 5 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.