Sheep's milk vs Low fat buttermilk
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 43 calories in low fat buttermilk (100 g). More in sheep's milk: saturated fat, riboflavin (4.4×), calcium (3.9×), phosphorus (4.2×) and 9 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit56% vs 3%
11.3 g vs 0.55 g
- Riboflavin (B2)67% vs 15%
0.87 mg vs 0.2 mg
- Calcium36% vs 9%
473 mg vs 120 mg
- Phosphorus31% vs 7%
387 mg vs 92.2 mg
- Protein29% vs 7%
14.7 g vs 3.5 g
- Total fat22% vs 1%
17.1 g vs 1.1 g
- Cholesterollimit22% vs 2%
66.2 mg vs 4.8 mg
- Copper13% vs <1%
0.11 mg vs 0.001 mg
- Thiamin (B1)13% vs 4%
0.16 mg vs 0.049 mg
- Zinc12% vs 4%
1.3 mg vs 0.43 mg
- Magnesium11% vs 3%
44.1 mg vs 11 mg
- Vitamin B69% vs 2%
0.15 mg vs 0.039 mg
- Niacin (B3)6% vs 1%
1 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates13.1 g · 4.8 g5%·2%
- Sodiumlimit108 mg · 92.5 mg5%·4%
- Potassium336 mg · 158 mg7%·3%
- Iron0.24 mg · 0.013 mg1%·<1%
- Manganese0.044 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.