Sheep's milk vs Reduced fat buttermilk
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). More in sheep's milk: saturated fat (3.7×), vitamin B12, riboflavin, total fat (3.5×) and 10 more.
More in reduced fat buttermilk: sodium (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit11.3 g · 3 g56%15%
- Vitamin B121.7 µg · 0.91 µg72%38%
- Riboflavin (B2)0.87 mg · 0.51 mg67%40%
- Total fat17.1 g · 4.9 g22%6%
- Cholesterollimit66.2 mg · 19.6 mg22%7%
- Phosphorus387 mg · 201 mg31%16%
- Copper0.11 mg · 0.02 mg13%2%
- Calcium473 mg · 350 mg36%27%
- Protein14.7 g · 10 g29%20%
- Vitamin A108 µg · 39.2 µg12%4%
- Vitamin C10.3 mg · 3.7 mg11%4%
- Zinc1.3 mg · 0.59 mg12%5%
- Sodiumlimit108 mg · 257 mg5%11%
- Niacin (B3)1 mg · 0.24 mg6%2%
- Vitamin B60.15 mg · 0.073 mg9%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates13.1 g · 13 g5%·5%
- Fiber0 g · 0 g0%·0%
- Potassium336 mg · 441 mg7%·9%
- Iron0.24 mg · 0.15 mg1%·1%
- Magnesium44.1 mg · 31.9 mg11%·8%
- Selenium4.2 µg · 5.6 µg8%·10%
- Thiamin (B1)0.16 mg · 0.12 mg13%·10%
- Folate17.1 µg · 14.7 µg4%·4%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.