Sheep's milk vs Dried buttermilk

Sheep's milkDried buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 464 calories in dried buttermilk (1 cup, 120 g). More in sheep's milk: saturated fat (2.6×), total fat (2.5×) and vitamin A.

More in dried buttermilk: vitamin B12 (2.6×), riboflavin (2.2×), calcium (3×), phosphorus (2.9×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B121.7 µg · 4.6 µg
    72%191%
  • Riboflavin (B2)0.87 mg · 1.9 mg
    67%146%
  • Calcium473 mg · 1,421 mg
    36%109%
  • Phosphorus387 mg · 1,120 mg
    31%90%
  • Pantothenic acid (B5)1.0 mg · 3.8 mg
    20%76%
  • Protein14.7 g · 41.2 g
    29%82%
  • Selenium4.2 µg · 24.4 µg
    8%44%
  • Saturated fatlimit11.3 g · 4.3 g
    56%22%
  • Potassium336 mg · 1,910 mg
    7%41%
  • Zinc1.3 mg · 4.8 mg
    12%44%
  • Thiamin (B1)0.16 mg · 0.47 mg
    13%39%
  • Sodiumlimit108 mg · 620 mg
    5%27%
  • Magnesium44.1 mg · 132 mg
    11%31%
  • Carbohydrates13.1 g · 58.8 g
    5%21%
  • Vitamin B60.15 mg · 0.41 mg
    9%24%
  • Total fat17.1 g · 6.9 g
    22%9%
  • Folate17.1 µg · 56.4 µg
    4%14%
  • Cholesterollimit66.2 mg · 82.8 mg
    22%28%
  • Vitamin A108 µg · 58.8 µg
    12%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.36 mg1%·2%
  • Copper0.11 mg · 0.13 mg13%·15%
  • Manganese0.044 mg · 0.028 mg2%·1%
  • Vitamin C10.3 mg · 6.8 mg11%·8%
  • Niacin (B3)1 mg · 1.1 mg6%·7%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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