Sheep's milk vs Dried buttermilk
In short
For the same 100 calories you eat 93 g of sheep's milk or 26 g of dried buttermilk. More in sheep's milk: saturated fat (4.6×) and total fat (4.3×).
More in dried buttermilk: vitamin B12, calcium, pantothenic acid (2.2×), phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.3 g · 0.93 g21%5%
- Vitamin B120.66 µg · 0.99 µg27%41%
- Calcium179 mg · 306 mg14%24%
- Pantothenic acid (B5)0.38 mg · 0.82 mg8%16%
- Phosphorus146 mg · 241 mg12%19%
- Selenium1.6 µg · 5.2 µg3%10%
- Protein5.5 g · 8.9 g11%18%
- Total fat6.5 g · 1.5 g8%2%
- Riboflavin (B2)0.33 mg · 0.41 mg25%31%
- Potassium127 mg · 411 mg3%9%
- Zinc0.5 mg · 1 mg5%9%
- Sodiumlimit40.7 mg · 134 mg2%6%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit25 mg · 17.8 mg8%·6%
- Carbohydrates5 g · 12.7 g2%·5%
- Fiber0 g · 0 g0%·0%
- Iron0.093 mg · 0.078 mg1%·<1%
- Magnesium16.7 mg · 28.4 mg4%·7%
- Copper0.043 mg · 0.029 mg5%·3%
- Manganese0.017 mg · 0.006 mg1%·<1%
- Vitamin A40.7 µg · 12.7 µg5%·1%
- Vitamin C3.9 mg · 1.5 mg4%·2%
- Thiamin (B1)0.06 mg · 0.1 mg5%·8%
- Niacin (B3)0.39 mg · 0.23 mg2%·1%
- Vitamin B60.056 mg · 0.087 mg3%·5%
- Folate6.5 µg · 12.1 µg2%·3%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.