Sheep's milk vs Dried buttermilk
In short
Gram for gram, there are 3.6 times as many calories in dried buttermilk as in sheep's milk (387 vs 108 in 100 g). More in sheep's milk: saturated fat.
More in dried buttermilk: vitamin B12 (5.4×), riboflavin (4.4×), calcium (6.1×), phosphorus (5.9×) and 13 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.71 µg · 3.8 µg30%159%
- Riboflavin (B2)0.35 mg · 1.6 mg27%121%
- Calcium193 mg · 1,184 mg15%91%
- Phosphorus158 mg · 933 mg13%75%
- Protein6 g · 34.3 g12%69%
- Pantothenic acid (B5)0.41 mg · 3.2 mg8%63%
- Selenium1.7 µg · 20.3 µg3%37%
- Zinc0.54 mg · 4 mg5%37%
- Potassium137 mg · 1,592 mg3%34%
- Thiamin (B1)0.065 mg · 0.39 mg5%33%
- Magnesium18 mg · 110 mg4%26%
- Sodiumlimit44 mg · 517 mg2%22%
- Vitamin B60.06 mg · 0.34 mg4%20%
- Carbohydrates5.4 g · 49 g2%18%
- Cholesterollimit27 mg · 69 mg9%23%
- Folate7 µg · 47 µg2%12%
- Copper0.046 mg · 0.11 mg5%12%
- Saturated fatlimit4.6 g · 3.6 g23%18%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat7 g · 5.8 g9%·7%
- Fiber0 g · 0 g0%·0%
- Iron0.1 mg · 0.3 mg1%·2%
- Manganese0.018 mg · 0.023 mg1%·1%
- Vitamin A44 µg · 49 µg5%·5%
- Vitamin C4.2 mg · 5.7 mg5%·6%
- Niacin (B3)0.42 mg · 0.88 mg3%·5%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.