Sheep's milk vs Dried buttermilk

In short

Gram for gram, there are 3.6 times as many calories in dried buttermilk as in sheep's milk (387 vs 108 in 100 g). More in sheep's milk: saturated fat.

More in dried buttermilk: vitamin B12 (5.4×), riboflavin (4.4×), calcium (6.1×), phosphorus (5.9×) and 13 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk108 cal

6 g protein · 5.4 g carbs · 7 g fat

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin B1230% vs 159%

    0.71 µg vs 3.8 µg

  • Riboflavin (B2)27% vs 121%

    0.35 mg vs 1.6 mg

  • Calcium15% vs 91%

    193 mg vs 1,184 mg

  • Phosphorus13% vs 75%

    158 mg vs 933 mg

  • Protein12% vs 69%

    6 g vs 34.3 g

  • Pantothenic acid (B5)8% vs 63%

    0.41 mg vs 3.2 mg

  • Selenium3% vs 37%

    1.7 µg vs 20.3 µg

  • Zinc5% vs 37%

    0.54 mg vs 4 mg

  • Potassium3% vs 34%

    137 mg vs 1,592 mg

  • Thiamin (B1)5% vs 33%

    0.065 mg vs 0.39 mg

  • Magnesium4% vs 26%

    18 mg vs 110 mg

  • Sodiumlimit2% vs 22%

    44 mg vs 517 mg

  • Vitamin B64% vs 20%

    0.06 mg vs 0.34 mg

  • Carbohydrates2% vs 18%

    5.4 g vs 49 g

  • Cholesterollimit9% vs 23%

    27 mg vs 69 mg

  • Folate2% vs 12%

    7 µg vs 47 µg

  • Copper5% vs 12%

    0.046 mg vs 0.11 mg

  • Saturated fatlimit23% vs 18%

    4.6 g vs 3.6 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat7 g · 5.8 g9%·7%
  • Fiber0 g · 0 g0%·0%
  • Iron0.1 mg · 0.3 mg1%·2%
  • Manganese0.018 mg · 0.023 mg1%·1%
  • Vitamin A44 µg · 49 µg5%·5%
  • Vitamin C4.2 mg · 5.7 mg5%·6%
  • Niacin (B3)0.42 mg · 0.88 mg3%·5%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Sheep's milk vs Dried buttermilk: nutrition compared | MyFoodAnalysis