Sheep's milk vs Low fat buttermilk
In short
Gram for gram, there are 2.5 times as many calories in sheep's milk as in low fat buttermilk (108 vs 43 in 100 g). More in sheep's milk: saturated fat (8.3×), riboflavin, total fat (6.5×), cholesterol (5.6×) and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 3%
4.6 g vs 0.55 g
- Riboflavin (B2)27% vs 15%
0.35 mg vs 0.2 mg
- Total fat9% vs 1%
7 g vs 1.1 g
- Cholesterollimit9% vs 2%
27 mg vs 4.8 mg
- Calcium15% vs 9%
193 mg vs 120 mg
- Phosphorus13% vs 7%
158 mg vs 92.2 mg
- Protein12% vs 7%
6 g vs 3.5 g
- Copper5% vs <1%
0.046 mg vs 0.001 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 4.8 g2%·2%
- Sodiumlimit44 mg · 92.5 mg2%·4%
- Potassium137 mg · 158 mg3%·3%
- Iron0.1 mg · 0.013 mg1%·<1%
- Magnesium18 mg · 11 mg4%·3%
- Zinc0.54 mg · 0.43 mg5%·4%
- Manganese0.018 mg · 0 mg1%·0%
- Thiamin (B1)0.065 mg · 0.049 mg5%·4%
- Niacin (B3)0.42 mg · 0.13 mg3%·1%
- Vitamin B60.06 mg · 0.039 mg4%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.