Sheep's milk vs Light chocolate milkshake
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in sheep's milk: riboflavin (2.9×), saturated fat (2.5×), vitamin B12, phosphorus and 7 more.
More in light chocolate milkshake: carbohydrates (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)67% vs 23%
0.87 mg vs 0.3 mg
- Saturated fatlimit56% vs 22%
11.3 g vs 4.5 g
- Vitamin B1272% vs 40%
1.7 µg vs 0.96 µg
- Phosphorus31% vs 17%
387 mg vs 213 mg
- Calcium36% vs 24%
473 mg vs 309 mg
- Total fat22% vs 10%
17.1 g vs 7.4 g
- Cholesterollimit22% vs 10%
66.2 mg vs 31.4 mg
- Protein29% vs 18%
14.7 g vs 8.9 g
- Vitamin C11% vs 1%
10.3 mg vs 1.1 mg
- Carbohydrates5% vs 11%
13.1 g vs 29 g
- Thiamin (B1)13% vs 8%
0.16 mg vs 0.099 mg
- Niacin (B3)6% vs 2%
1 mg vs 0.26 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0.67 g0%·2%
- Sodiumlimit108 mg · 114 mg5%·5%
- Potassium336 mg · 365 mg7%·8%
- Iron0.24 mg · 0.58 mg1%·3%
- Magnesium44.1 mg · 33.6 mg11%·8%
- Zinc1.3 mg · 0.96 mg12%·9%
- Copper0.11 mg · 0.09 mg13%·10%
- Selenium4.2 µg · 4.7 µg8%·9%
- Vitamin A108 µg · 141 µg12%·16%
- Vitamin B60.15 mg · 0.1 mg9%·6%
- Folate17.1 µg · 6.7 µg4%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.