Sheep's milk vs Light chocolate milkshake
In short
Gram for gram, there are 11% more calories in sheep's milk than in light chocolate milkshake (108 vs 97 in 100 g). More in sheep's milk: riboflavin (2.6×), saturated fat (2.3×), vitamin B12, phosphorus and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)27% vs 10%
0.35 mg vs 0.14 mg
- Saturated fatlimit23% vs 10%
4.6 g vs 2 g
- Vitamin B1230% vs 18%
0.71 µg vs 0.43 µg
- Phosphorus13% vs 8%
158 mg vs 95 mg
- Total fat9% vs 4%
7 g vs 3.3 g
- Cholesterollimit9% vs 5%
27 mg vs 14 mg
- Calcium15% vs 11%
193 mg vs 138 mg
- Vitamin C5% vs 1%
4.2 mg vs 0.5 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein6 g · 4 g12%·8%
- Carbohydrates5.4 g · 12.9 g2%·5%
- Fiber0 g · 0.3 g0%·1%
- Sodiumlimit44 mg · 51 mg2%·2%
- Potassium137 mg · 163 mg3%·3%
- Iron0.1 mg · 0.26 mg1%·1%
- Magnesium18 mg · 15 mg4%·4%
- Zinc0.54 mg · 0.43 mg5%·4%
- Copper0.046 mg · 0.04 mg5%·4%
- Selenium1.7 µg · 2.1 µg3%·4%
- Vitamin A44 µg · 63 µg5%·7%
- Thiamin (B1)0.065 mg · 0.044 mg5%·4%
- Niacin (B3)0.42 mg · 0.12 mg3%·1%
- Vitamin B60.06 mg · 0.046 mg4%·3%
- Folate7 µg · 3 µg2%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.