Sheep's milk vs Chocolate milkshake, fast food

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1272% vs 21%

  1.7 µg vs 0.49 µg

• Riboflavin (B2)67% vs 112%

  0.87 mg vs 1.5 mg

• Copper13% vs 44%

  0.11 mg vs 0.4 mg

• Calcium36% vs 20%

  473 mg vs 258 mg

• Fiber0% vs 13%

  0 g vs 3.6 g

• Protein29% vs 17%

  14.7 g vs 8.3 g

• Carbohydrates5% vs 17%

  13.1 g vs 45.6 g

• Vitamin C11% vs 0%

  10.3 mg vs 0 mg

• Saturated fatlimit56% vs 45%

  11.3 g vs 9.1 g

• Phosphorus31% vs 20%

  387 mg vs 249 mg

• Vitamin A12% vs 22%

  108 µg vs 199 µg

• Thiamin (B1)13% vs 5%

  0.16 mg vs 0.06 mg

• Iron1% vs 9%

  0.24 mg vs 1.6 mg

• Selenium8% vs 14%

  4.2 µg vs 7.6 µg

• Cholesterollimit22% vs 17%

  66.2 mg vs 51.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat17.1 g · 14.9 g22%·19%
• Sodiumlimit108 mg · 179 mg5%·8%
• Potassium336 mg · 432 mg7%·9%
• Magnesium44.1 mg · 51.5 mg11%·12%
• Zinc1.3 mg · 1.6 mg12%·14%
• Niacin (B3)1 mg · 0.56 mg6%·4%
• Vitamin B60.15 mg · 0.14 mg9%·8%
• Folate17.1 µg · 2.2 µg4%·1%