Sheep's milk vs Chocolate milkshake, fast food
In short
Gram for gram, there are 39% more calories in chocolate milkshake, fast food than in sheep's milk (150 vs 108 in 100 g). More in sheep's milk: vitamin B12 (3.2×), calcium, vitamin C and protein.
More in chocolate milkshake, fast food: riboflavin, copper (3.8×), fiber, carbohydrates (3.8×) and vitamin A (2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.7 g protein · 20.4 g carbs (13.4 g sugars) · 6.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)27% vs 50%
0.35 mg vs 0.65 mg
- Vitamin B1230% vs 9%
0.71 µg vs 0.22 µg
- Copper5% vs 20%
0.046 mg vs 0.18 mg
- Calcium15% vs 9%
193 mg vs 115 mg
- Fiber0% vs 6%
0 g vs 1.6 g
- Carbohydrates2% vs 7%
5.4 g vs 20.4 g
- Vitamin A5% vs 10%
44 µg vs 89 µg
- Vitamin C5% vs 0%
4.2 mg vs 0 mg
- Protein12% vs 7%
6 g vs 3.7 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat7 g · 6.7 g9%·9%
- Saturated fatlimit4.6 g · 4 g23%·20%
- Cholesterollimit27 mg · 23 mg9%·8%
- Sodiumlimit44 mg · 80 mg2%·3%
- Potassium137 mg · 193 mg3%·4%
- Iron0.1 mg · 0.73 mg1%·4%
- Magnesium18 mg · 23 mg4%·5%
- Phosphorus158 mg · 111 mg13%·9%
- Zinc0.54 mg · 0.7 mg5%·6%
- Selenium1.7 µg · 3.4 µg3%·6%
- Thiamin (B1)0.065 mg · 0.027 mg5%·2%
- Niacin (B3)0.42 mg · 0.25 mg3%·2%
- Vitamin B60.06 mg · 0.061 mg4%·4%
- Folate7 µg · 1 µg2%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.