Sheep's milk vs Brie cheese

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 95 calories in brie cheese (1 oz, 28.4 g). Most of those in brie cheese come from fat.

More in sheep's milk: riboflavin (5.9×), vitamin B12 (3.7×), calcium (9.1×), saturated fat (2.3×) and 15 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Brie cheese95 cal

1 oz (28.4 g) · 5.9 g protein · 0.13 g carbs (0.13 g sugars) · 7.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)67% vs 11%

    0.87 mg vs 0.15 mg

  • Vitamin B1272% vs 19%

    1.7 µg vs 0.47 µg

  • Calcium36% vs 4%

    473 mg vs 52.2 mg

  • Saturated fatlimit56% vs 25%

    11.3 g vs 4.9 g

  • Phosphorus31% vs 4%

    387 mg vs 53.3 mg

  • Protein29% vs 12%

    14.7 g vs 5.9 g

  • Pantothenic acid (B5)20% vs 4%

    1.0 mg vs 0.2 mg

  • Cholesterollimit22% vs 9%

    66.2 mg vs 28.4 mg

  • Total fat22% vs 10%

    17.1 g vs 7.8 g

  • Copper13% vs 1%

    0.11 mg vs 0.005 mg

  • Thiamin (B1)13% vs 2%

    0.16 mg vs 0.02 mg

  • Vitamin C11% vs 0%

    10.3 mg vs 0 mg

  • Magnesium11% vs 1%

    44.1 mg vs 5.7 mg

  • Vitamin A12% vs 5%

    108 µg vs 49.3 µg

  • Potassium7% vs 1%

    336 mg vs 43.1 mg

  • Zinc12% vs 6%

    1.3 mg vs 0.67 mg

  • Niacin (B3)6% vs 1%

    1 mg vs 0.11 mg

  • Carbohydrates5% vs <1%

    13.1 g vs 0.13 g

  • Vitamin B69% vs 4%

    0.15 mg vs 0.067 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit108 mg · 178 mg5%·8%
  • Iron0.24 mg · 0.14 mg1%·1%
  • Manganese0.044 mg · 0.01 mg2%·<1%
  • Selenium4.2 µg · 4.1 µg8%·7%
  • Folate17.1 µg · 18.4 µg4%·5%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Brie cheese (SR Legacy 172177). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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